KingsBridge Blog


Early Season Cyclo-Cross Update

It is Vicki here checking in from a few weeks of being on the road and getting into some early season cyclo-cross racing….

Phew, it is a relief to sit down and take some time to let my fingers do some work for a change! Lets just say it is has been a very busy September and I’m still scratching my head trying to figure out how we ended up in the first week of October! Well, as you may know I’m a professional cyclo-cross racer and KingsBridge provides me with support that allows me to focus on my racing and training – this is why I’m invading the KingsBridge blog!

So, the cyclo-cross season started in early September with a double race weekend that saw me traveling to Trexlertown, Pennsylvania for a Saturday race and then driving to Kirkland, New York for a Sunday race. Yes, a lot of travel in a couple of days – but this is the life of cyclo-cross racer in North America – you go where the races are! That first race in Trexlertown was a chance to get a feel for my legs and see where I slotted in amongst some of the top elite women in North America. I went into this race with high hopes and expectations – last year I had raced to a solid 9th place and I was ready for an improvement on this performance…. Well, lets just say things didn’t come together as I had planned – I felt lethargic on the bike and just couldn’t ride the way I wanted and to be honest, part way through the race I checked out mentally. Not the start to the season I had planned on. I hit the reset button and told myself that Sunday in Kirkland would be better. It was better. Much better – I finished in second place. But admittedly this was not the same class of field that I raced with on Saturday and again I had the same lethargic feelings.

This was new territory for me. I’m used to feeling 100 per cent when I’m on the bike and I’m used to racing well and seeing improvements year after year. I had lots of talks with my coach, my husband (and number one fan), and my friends. We chalked it up to a bit of poor nutrition and just a few lingering cobwebs in the legs. Great, I focused on eating more carbohydrates and making sure I was rested for the following weekend of racing in Catamount, Vermont. In the last two season I had raced very well here and I really wanted to do the same. I was aiming for a top ten finish and a strong ride. I knew I could do it – I’m stronger, smarter and a better rider than I was last year. But unfortunately Saturday was more the same – no energy in the legs and just feelings of being worked over. To make matters worse I crashed hard in the last lap and injured my shoulder. The shoulder injury kept me out of the race on Sunday as I was looking ahead to a mid-week race in Las Vegas.

I left Catamount, Vermont bright and early on Monday morning to connect with the KingsBridge crew at the DRJ Fall World show in San Diego, California. I spent a couple of days helping out in the booth and getting in a couple of rides along the San Diego Bay. My shoulder was healing and although not 100 per cent, I knew it wouldn’t be a factor in the big race to come.

Tuesday after the show, we loaded up the rental van and myself and the KingsBridge crew hit up the open road for Las Vegas! Yes, Las Vegas. I never thought I’d be racing my cyclo-cross bike in Las Vegas, but each year as part of the Interbike trade show, the organizers host Cross Vegas. This is a “race under the lights” that attracts a top-notch field, lots of fans and is generally a good time. Thanks to the great support from the KingsBridge gang I was well taken care of for the race (many thanks to the Element Hotel for helping us out with accommodation). So the race? Well, I had an excellent start and made the lead group – at one point I was sitting in 18th position…. And then the hammer dropped and I imploded. Same problems as before. Very frustrating. But through it all I still had a good time and was happy to be out racing, but the lack of good results and lethargic sensations on the bike weren’t doing much for my confidence.

The good news is that after a battery of tests with my doctor (I have a disease called ulcerative colitis that I have been battling for the past year), we learned last week that there is a reason for the lethargy, fatigue and poor riding. Turns out I’m more sick than we initially thought. So last week I had an iron infusion and was given orders to not race in Gloucester, Mass. last weekend. This was a real disappointment since Gloucester, Mass. is where I had my first podium and my first win on a cyclo-cross bike. But doctor’s orders are doctor’s orders. I took a few days off the bike and just enjoyed being down in Gloucester cheering on my husband Marc (who also races in the KingsBridge colors).

This week I’ve gotten out for a couple of rides to test out the legs and today I had a second iron infusion. The big question through all of this is how am I feeling? Well, relieved. Relieved to know that these poor rides were really out of my control. Frustrated that the ulcerative colitis is rearing its ugly head and making life challenging. Thankful that I’m still able to get out and ride my bike and live an active lifestyle. Optimistic because I’ve pushed the reset button on my season and I’m letting the past be the past.

My season starts this weekend with a local race that is part of the Ottawa Bicycle Club Cyclo-Cross series. This is a great local series that has been around for years. It is also the launchpad for many athletes such as myself who have gone on to race for Team Canada at the World Cyclo-Cross Championships. Next Wednesday I hop a plane and I’ll be racing in the first World Cup in Aigle, Switzerland on Oct. 17 and then the following weekend in Plzen, Czech Republic.

So, all this to say – life is good. My health is coming together. I’m supported by an awesome group of people. My race season is looking awesome with me once again living in Belgium from November to February. A slow start but I’m anticipating a strong finish!

(Be sure to check out my website to read daily updates of my racing, training and all parts in-between. And next post, I’ll get some photos up for you!)



KingsBridge Releases Phoenix Mobile

Ottawa, Ontario – October 4, 2010 – KingsBridge is pleased to announce the newest piece of its Phoenix recovery planning suite of software. Phoenix Mobile is the first mobile application that puts business continuity and disaster recovery planning on your mobile device.

Phoenix Mobile and Phoenix Mobile – Enterprise run on your iPhone, iPad, and iPod Touch – literally putting your business continuity and disaster recovery plans in your pocket.

Phoenix Mobile debuted quietly a few weeks ago to a select group of users. The popularity of this free application quickly signaled that there is an industry demand for business continuity and disaster recovery planning software that runs on mobile devices. Phoenix Mobile is available from the iTunes Store and can be on your mobile device with one click.

While at the DRJ Fall World Show in San Diego, California from Sept. 19 – 22 we demonstrated Phoenix Mobile – Enterprise to show attendees. This new addition to the Phoenix suite puts your plan in your pocket.  Whereas Phoenix Mobile puts a standard plan in your pocket, Phoenix Mobile – Enterprise syncs with your Phoenix plan over the air to ensure your latest plan is with you…  Always.  The freedom and capabilities of the iPhone, iPad, and iPod Touch have been captured and integrated into our industry-leading software.

Our free iPhone and iPad application has a simple-to-use and intuitive interface:

  • Teach Your Team: access information on detailed pre-formatted disaster scenarios.
  • Contact Your Team: automatically sync with your address book.
  • Find Your Team: in the event of a disaster, quickly and easily send out a Google Maps pin, letting the people in your address book know where you and your phone are.

In addition to the features of Phoenix Mobile – Enterprise edition adds:

  • The same simple-to-use and intuitive interface.
  • Syn your plan to your mobile device.
  • Create custom maps with directions to your hotsite.
  • Initiate your notifications to your mass notification provide from your iPhone, iPad, and iPod Touch.

Teach, Connect, Find – all with Phoenix Mobile.

Be sure to visit our website to learn more about Phoenix Mobile.

About KingsBridge

KingsBridge offers private businesses and government organizations a unique combination of industry knowledge and cost-effective disaster recovery / business continuity solutions. KingsBridge products and seminars provide the tools to assess possible threats and create tailored plans which mitigate risks and minimize losses in the event of a disruption to business. Kingsbridge is headquartered in Ogdensburg, New York, with offices in Ottawa, Canada and Burlington, Vermont. For more information visit us at www.DisasterRecovery.com.



Phoenix Mobile Enterprise

If you were at the DRJ Fall World show last week, you most likely saw a demo of our latest addition to the Phoenix software line. Once again, we’ve pushed the boundaries by delivering our industry-leading software to your iPad and iPhone.

We believe that Phoenix Mobile Enterprise will quickly become your “go to” business continuity and disaster recovery planning tool. By making our software available to you anywhere at anytime, we have bridged the gap between software and tool. Really, Phoenix Mobile Enterprise is your tool and answer to ensuring that your business is prepared and ready. Imagine the peace of mind of having your plan with you wherever and whenever.

But of course, we can appreciate that this is a big change for many of you. We are all slowly but surely realizing the power of our handy iPhones and iPads but it still might be a big leap to trust your business continuity and disaster recovery plans to a device that fits in your pocket or in your briefcase. No problem – we’ve got you covered!

Try us out first – download our free version of Phoenix Mobile. Yes – we are giving Phoenix Mobile away for free. Try out the tool and let us know what you like and don’t like. And when you’re convinced that this is the way to go, download Phoenix Mobile Enterprise.

Here are the facts on Phoenix Mobile:

  • Teach Your Team: access information on detailed pre-formatted disaster scenarios.
  • Contact Your Team: automatically sync with your address book.
  • Find Your Team: in the event of a disaster, quickly and easily send out a Google Maps pin, letting the people in your address book know where you and your phone are.

In addition to these features, Phoenix Mobile Enterprise offers:

  • The sample simple-to-use and intuitive interface
  • Syncing of your plan to your iPhone/iPad
  • Custom maps with directions to your hotsite
  • Initiate your notifications to your mass notification from your iPhone/iPad

Teach, Connect, Find – all with Phoenix Mobile



Always Ready to Move Forward

It seems that the everyday this summer there was another news report about a disaster – natural and not-so-natural. From bursting pipelines to hurricanes, each day we read and listened about people losing their homes, businesses, and the stress and chaos this creates.

Seems fitting then that President Obama declared September to be National Preparedness Month. Now we’ve written about National Preparedness Month before but it is worth emphasizing how important it is to get involved. As the declaration states, disasters and threats can come at any time and affect you everywhere – home and work. So do yourself a favor and visit:

The American government is not the only institution who has made being prepared and protected as an nation-wide issue, the London Resilience Partnership has been created to prepare British citizens to be ready in the event of a disaster or threat. The London Resilience website: http://www.londonprepared.gov.uk/ is another excellent resource on why and how to be prepared.

All this points to the reality that you and I can’t hide from this anymore. We need to be protected and prepared. To this end, we at KingsBridge are doing our best to keep you up-to-date with the latest developments in the business continuity and disaster recovery planning space.

Next week we’ll be at the DRJ Fall World show in San Diego, California from Sept. 19 – 22. We’ll be showcasing our latest addition to the Phoenix line of software. This new addition to our industry-leading business continuity and disaster recovery planning software really will change the way you approach your plan development and management. The best thing you can do before stopping by booth #8 for a demo of our new software is to download Phoenix Mobile to your iPad or iPhone – use this free application – and be ready to give us some feedback. We want to know what you like and don’t like about our free business continuity and disaster recovery planning software.

After the DRJ Fall World show, we’re hitting the road and driving to Las Vegas. This trip is for a couple of very important reasons. You know about our involvement with the Nevada Cancer Institute and Plus 3 Networks – well, we like to see how the good works that our fundraising dollars are doing – so we’ll be making this a priority of our trip. As an extra bonus we’ll be taking in some cyclo-cross racing and the Interbike trade show as well. Our sponsored athlete, Vicki Thomas is racing at Cross Vegas so we’ll be out cheering her on and offering her race-day support.

All this to say, be sure to get yourself protected and prepared but remember to have some fun and get out there and soak up life!



Want To Learn More?

It is trade show time for us here at KingsBridge. Next week we’ll be in San Diego at the DRJ Fall World show from Sept. 19 – 22. Hopefully you’ll be coming to the show and can stop by our booth to see the latest and greatest Phoenix software. (Not to mention enter our draw…)

But what if you can’t make it to DRJ Fall World, how else can you find out about what is happening in the business continuity and disaster recovery planning industry? Well, here are some options for you:

Business Associations:

Magazines:

Online Resources:

Trade Shows:

Of course, what we really want is for you to make our blog your one-stop resource for all things business continuity and disaster recovery planning. If there are topics you’d like us to cover or you have questions – feel free to post them in the comments. Our whiz-bang team will make sure your questions and comments are taken care of.

P.S. don’t forget to visit our website to learn about our industry-leading software, consulting services, and to read our latest whitepapers.



DRJ Fall World

In between creating a new iPhone/iPad application of Phoenix Mobile and delivering industry-leading consulting services, we like to get out and stretch our legs a bit. We like to get out and talk to potential customers and hear from you exactly what your questions and concerns are with disaster recovery and business continuity planning.

This is why we’ll be at DRJ Fall World from Sept. 19 – 22 in San Diego. We’ll be in booth 8 right next to the main entrance. Our big red, white and black booth will be hard to miss.

Stop by to try out our new Phoenix Mobile software for the iPhone and iPad. Tell us what you think of this free application  and get your name entered in a draw for an iPad.

Get a demo of our upcoming software release. Can’t tell you what it is here – you’ll have to stop by and ask Jason for a demo.

As you know we are big supporter of the Nevada Cancer Institute and fundraise for this leading-edge research and healthcare institution via Plus 3 Networks. So it only makes sense that we tie our booth give aways to cancer research and protection. Visit the booth and pick-up your complimentary sunscreen and lip balm – get protected and prepared for the hot sunny days in San Diego!

Our booth will be full of our disaster recovery and business continuity experts. Don’t be shy – come on over and ask us any question you want. Believe us, we’ve heard it all – so ask away. Or maybe you just want a break from the conference – stop by for a chat – we like to talk as well! Vicki (remember her from DRJ Spring World?) will be in the booth – so if you want an update on her cyclo-cross racing and check out her race bike, do this as well.

Really, the KingsBridge booth at DRJ Fall World is your one-stop shop. Learn about Phoenix Mobile. Enter you name in a draw for an iPad. Get protected from the sun. See our latest and upcoming product offering. Hang out and talk with the cool KingsBridge guys and gals. What more can you want from a trade show booth?




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