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	<title>Comments for KingsBridge Blog</title>
	<atom:link href="http://blog.disasterrecovery.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.disasterrecovery.com</link>
	<description>Disaster Recovery and Business Continuity Resource</description>
	<lastBuildDate>Thu, 23 Feb 2012 15:06:51 +0000</lastBuildDate>
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		<title>Comment on The Cost of Downtime by Cloud computing stats you didn&#8217;t know &#124; telovations</title>
		<link>http://blog.disasterrecovery.com/2011/01/14/the-cost-of-downtime/#comment-521</link>
		<dc:creator><![CDATA[Cloud computing stats you didn&#8217;t know &#124; telovations]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 15:06:51 +0000</pubDate>
		<guid isPermaLink="false">http://blog.disasterrecovery.com/?p=449#comment-521</guid>
		<description><![CDATA[[...] Are you prepared? #BusinessContinuity #DisasterRecovery [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Are you prepared? #BusinessContinuity #DisasterRecovery [...]</p>
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		<title>Comment on Difficult Society Choices Can Ruin Your Business &#8211; Flooding by Difficult Society Choices Can Ruin Your Business ? Flooding &#8230; &#171; Technology Stack</title>
		<link>http://blog.disasterrecovery.com/2011/05/14/difficult-society-choices-can-ruin-your-business-flooding/#comment-437</link>
		<dc:creator><![CDATA[Difficult Society Choices Can Ruin Your Business ? Flooding &#8230; &#171; Technology Stack]]></dc:creator>
		<pubDate>Tue, 17 May 2011 05:42:47 +0000</pubDate>
		<guid isPermaLink="false">http://blog.disasterrecovery.com/?p=602#comment-437</guid>
		<description><![CDATA[[...] Source: http://blog.disasterrecovery.com/2011/05/14/difficult-society-choices-can-ruin-your-business-floodin... [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Source: <a href="http://blog.disasterrecovery.com/2011/05/14/difficult-society-choices-can-ruin-your-business-floodin" rel="nofollow">http://blog.disasterrecovery.com/2011/05/14/difficult-society-choices-can-ruin-your-business-floodin</a>&#8230; [...]</p>
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		<title>Comment on Baked Goods by kingsbridgedr</title>
		<link>http://blog.disasterrecovery.com/2010/07/08/baked-goods/#comment-378</link>
		<dc:creator><![CDATA[kingsbridgedr]]></dc:creator>
		<pubDate>Sun, 06 Feb 2011 14:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://blog.disasterrecovery.com/?p=152#comment-378</guid>
		<description><![CDATA[HI David
Well, I&#039;ve decided not to switch to the SCD. I don&#039;t believe one can get adequate carbohydrates for endurance sport on this diet. Instead I&#039;ve gone gluten and dairy free. I&#039;ve also switched to a primarily vegetarian diet (typically vegetarian/vegan until supper time).
Good luck with the century!
Have you seen http://ihaveuc.com? This is an excellent resource - lots of people on this site follow SCD.
cheers,
vicki]]></description>
		<content:encoded><![CDATA[<p>HI David<br />
Well, I&#8217;ve decided not to switch to the SCD. I don&#8217;t believe one can get adequate carbohydrates for endurance sport on this diet. Instead I&#8217;ve gone gluten and dairy free. I&#8217;ve also switched to a primarily vegetarian diet (typically vegetarian/vegan until supper time).<br />
Good luck with the century!<br />
Have you seen <a href="http://ihaveuc.com" rel="nofollow">http://ihaveuc.com</a>? This is an excellent resource &#8211; lots of people on this site follow SCD.<br />
cheers,<br />
vicki</p>
]]></content:encoded>
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	<item>
		<title>Comment on Baked Goods by David Fenton</title>
		<link>http://blog.disasterrecovery.com/2010/07/08/baked-goods/#comment-376</link>
		<dc:creator><![CDATA[David Fenton]]></dc:creator>
		<pubDate>Sat, 05 Feb 2011 08:25:49 +0000</pubDate>
		<guid isPermaLink="false">http://blog.disasterrecovery.com/?p=152#comment-376</guid>
		<description><![CDATA[I was diagnosed with Crohn&#039;s about a year ago and have been on SCD for about 8 or 9 months. I am living in the south and have set a goal to train for a century this year. I have been on 2 or 3 hour rides with just water but as I start to kick the training up I can see I will be in trouble. Have you learned more about how not to bonk on SCD that you can share.
Thanks
David]]></description>
		<content:encoded><![CDATA[<p>I was diagnosed with Crohn&#8217;s about a year ago and have been on SCD for about 8 or 9 months. I am living in the south and have set a goal to train for a century this year. I have been on 2 or 3 hour rides with just water but as I start to kick the training up I can see I will be in trouble. Have you learned more about how not to bonk on SCD that you can share.<br />
Thanks<br />
David</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bring on the 2011-2012 Season by Bring on the 2011-2012 Season « KingsBridge Blog &#171; Quick Disaster Recovery.com</title>
		<link>http://blog.disasterrecovery.com/2011/02/01/bring-on-the-2011-2012-season/#comment-369</link>
		<dc:creator><![CDATA[Bring on the 2011-2012 Season « KingsBridge Blog &#171; Quick Disaster Recovery.com]]></dc:creator>
		<pubDate>Tue, 01 Feb 2011 14:12:41 +0000</pubDate>
		<guid isPermaLink="false">http://blog.disasterrecovery.com/?p=469#comment-369</guid>
		<description><![CDATA[[...] the rest here: Bring on the 2011-2012 Season « KingsBridge Blog   Comments [...]]]></description>
		<content:encoded><![CDATA[<p>[...] the rest here: Bring on the 2011-2012 Season « KingsBridge Blog   Comments [...]</p>
]]></content:encoded>
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		<title>Comment on Ready for February? by Ready for February? « KingsBridge Blog &#171; Quick Disaster Recovery.com</title>
		<link>http://blog.disasterrecovery.com/2011/02/01/ready-for-february/#comment-368</link>
		<dc:creator><![CDATA[Ready for February? « KingsBridge Blog &#171; Quick Disaster Recovery.com]]></dc:creator>
		<pubDate>Tue, 01 Feb 2011 14:12:22 +0000</pubDate>
		<guid isPermaLink="false">http://blog.disasterrecovery.com/?p=472#comment-368</guid>
		<description><![CDATA[[...] more here: Ready for February? « KingsBridge Blog   Comments [...]]]></description>
		<content:encoded><![CDATA[<p>[...] more here: Ready for February? « KingsBridge Blog   Comments [...]</p>
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		<title>Comment on Ready for February? by Tweets that mention Ready for February? « KingsBridge Blog -- Topsy.com</title>
		<link>http://blog.disasterrecovery.com/2011/02/01/ready-for-february/#comment-366</link>
		<dc:creator><![CDATA[Tweets that mention Ready for February? « KingsBridge Blog -- Topsy.com]]></dc:creator>
		<pubDate>Tue, 01 Feb 2011 11:16:06 +0000</pubDate>
		<guid isPermaLink="false">http://blog.disasterrecovery.com/?p=472#comment-366</guid>
		<description><![CDATA[[...] This post was mentioned on Twitter by KingsBridge Disaster, KingsBridge Disaster. KingsBridge Disaster said: Ready for February?: http://wp.me/pI6xX-7C [...]]]></description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by KingsBridge Disaster, KingsBridge Disaster. KingsBridge Disaster said: Ready for February?: <a href="http://wp.me/pI6xX-7C" rel="nofollow">http://wp.me/pI6xX-7C</a> [...]</p>
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		<title>Comment on Baby, It&#8217;s Cold Outside! by Tweets that mention Baby, It’s Cold Outside! « KingsBridge Blog -- Topsy.com</title>
		<link>http://blog.disasterrecovery.com/2011/01/25/baby-its-cold-outside/#comment-349</link>
		<dc:creator><![CDATA[Tweets that mention Baby, It’s Cold Outside! « KingsBridge Blog -- Topsy.com]]></dc:creator>
		<pubDate>Tue, 25 Jan 2011 08:49:27 +0000</pubDate>
		<guid isPermaLink="false">http://blog.disasterrecovery.com/?p=461#comment-349</guid>
		<description><![CDATA[[...] This post was mentioned on Twitter by KingsBridge Disaster, KingsBridge Disaster. KingsBridge Disaster said: Baby, It&#039;s Cold Outside!: http://wp.me/pI6xX-7r [...]]]></description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by KingsBridge Disaster, KingsBridge Disaster. KingsBridge Disaster said: Baby, It&#039;s Cold Outside!: <a href="http://wp.me/pI6xX-7r" rel="nofollow">http://wp.me/pI6xX-7r</a> [...]</p>
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		<title>Comment on 24 Hours of Summer Solstice by Nick Newberry</title>
		<link>http://blog.disasterrecovery.com/2010/06/27/24-hours-of-summer-solstice/#comment-48</link>
		<dc:creator><![CDATA[Nick Newberry]]></dc:creator>
		<pubDate>Wed, 30 Jun 2010 01:36:33 +0000</pubDate>
		<guid isPermaLink="false">http://blog.disasterrecovery.com/?p=136#comment-48</guid>
		<description><![CDATA[Woohoo! That would be awesome! It would certainly make the trip more... clement. (sorry)

I&#039;ve got a guac recipe with your name on it... and if Steve comes, he just might get to see it too. ;)]]></description>
		<content:encoded><![CDATA[<p>Woohoo! That would be awesome! It would certainly make the trip more&#8230; clement. (sorry)</p>
<p>I&#8217;ve got a guac recipe with your name on it&#8230; and if Steve comes, he just might get to see it too. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on 24 Hours of Summer Solstice by Don &#38; Doe Clements</title>
		<link>http://blog.disasterrecovery.com/2010/06/27/24-hours-of-summer-solstice/#comment-47</link>
		<dc:creator><![CDATA[Don &#38; Doe Clements]]></dc:creator>
		<pubDate>Tue, 29 Jun 2010 23:25:18 +0000</pubDate>
		<guid isPermaLink="false">http://blog.disasterrecovery.com/?p=136#comment-47</guid>
		<description><![CDATA[Okay guys!  After all the fantastic comments and the even more fantastic fun, We&#039;re GAME for HOT AUGUST NIGHTS if everyone else is!!!!  How about it?

Don &amp; Doe]]></description>
		<content:encoded><![CDATA[<p>Okay guys!  After all the fantastic comments and the even more fantastic fun, We&#8217;re GAME for HOT AUGUST NIGHTS if everyone else is!!!!  How about it?</p>
<p>Don &amp; Doe</p>
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